In 100 g (Grams) of English muffins, whole grain white there is 2.3 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than English muffins, whole grain white.

Spices, sage, ground	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

English muffins, whole grain white

English muffins, whole grain white is a type of Baked Products. The most significant nutrients in English muffins, whole grain white are listed below.

Water	39.48 g	39.48%
Energy (calorie)	245 kcal
Energy (joule)	1023 kJ
Protein	7.02 g	7.02%
Total lipid (fat)	1.75 g	1.75%
Ash	1.59 g	1.59%
Carbohydrate, by difference	50.17 g	50.17%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	1.75 g	1.75%
Calcium, Ca	140 mg	0.14%
Iron, Fe	2.53 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	127 mg	0.13%
Potassium, K	130 mg	0.13%
Sodium, Na	386 mg	0.39%
Zinc, Zn	0.97 mg
Copper, Cu	0.164 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.263 mg

Nutrients in English muffins, whole grain white